GET ACTIVE TOGETHER

Did you know?

Children need to run, jump and play for a minimum of 60 minutes per day.  They need physical activity everyday for proper growth, develpoment and good health.

Parents have the most important role in assuring children lead an active lifestyle.  Children learn by example, if you enjoy and participate regularly in physical activity, so will your children.

So set an example........participate in activities with your children such as walking, riding a bike, swimming, play an active game.

Schedule time throughout the week for your family to be active together.

Limit time spent in sedentary activities such as watching TV or playing computer games.

Buy toys and equipment that promote physical activity.

Emphasize the importance of having fun and learning rather than the "push to win".

Eat LESS...Exercise more!